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Depression i want to due12/7/2023 The motivation center of the brain is stunted during depressive episodes. What is crucially important for me to remember when I am so angry with myself for feeling so poorly or not going out and doing the things I believe would make me better - is that this disease I have is rooted in the science of the brain. No one can be talked out of grief - time and support are the only things loved ones can provide. Better said are "I can't imagine how bad you are feeling right now, but I am here for you", "I am going to wash the dishes and clean the floors because I know how much pain you are in right now", "Let's get some food into you" (and then put a plateful next to them and wait). Nothing you can say to a person who is in such grief is going to be helpful if it is directed at discontinuing their grief. This helps to explain to them why sometimes when their loved one is engaged in activity the depression seems to lift - just as it would when someone has brief moments of reprieve during mourning. I often tell family and friends who come to my support group on behalf of their loved ones that being depressed often feels like the worst grief imaginable (as if your closest loved one just dropped dead) only there is no death, no funeral and the mind is on a constant search to find a cause for this horrible feeling that does not exist. They have a hard time distinguishing their own fleeting feelings from the oppressive and substantial episodic illnesses we suffer from. All normies feel unease, restlessness, anger, hopelessness, isolation, phantom body aches, slowness, sadness, lack of motivation, yet rarely at all the same time and never to the extent during which someone is diagnosed as clinically depressed. (For lack of a better term I refer to people who have not been diagnosed or suffered long periods of mental illness as the 'normies'). One of the main reasons depression is not seen as a valid disorder by the general public is because the symptoms are present in all of our lives at some point to a lesser degree. If you need to talk to someone at once, you may want to take a look at the hotlines list from /r/SuicideWatchīoth unipolar depression and bipolar depression are trifold disorders with holds in the genetic/biological world (predisposition by brain structure or family lineage), the circumstantial/environmental (loss, trauma, child abuse) world and the internal workings of one's own mind and psyche (unresolved issues, personality, cognitive and behavioral rifts). We can't guarantee an immediate response, and there are times when this subreddit is relatively quiet. Please message us and we'll look into it. If your post or comment is not appearing, it may have been removed for a rule violation or it may be stuck in the filter. Please click "report" to let us know of any inappropriate content you see here - we'd like to know and handle it as soon as we can. Most people are surprised by at least some of our policies so please read all of them carefully before jumping in. It might seem that we have a lot of rules, but we've found they're all necessary to maintain as much emotional and physical safety as possible. If you've lost someone to suicide, /r/SuicideBereavement is the best community to get support. If you want to talk about thoughts or risk of suicide, please post at /r/SuicideWatch. Posts here need to be support requests specifically related to depression, and comments need to be supportive of the OP. Depression is both important and difficult to talk about so focus is essential. We offer a peer-support space for anyone dealing with a depressive disorder in themselves or someone close to them.
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